Fermented foods- are rich in fiber which can stabilize blood glucose and help in weight loss.They help not only control blood glucose levels but also appetite. Lentils – are complex carbs meaning they are high in fiber and digest slowly.Beans – are packed with protein and fiber which have been shown to lower blood glucose levels in diabetics.Whole grains – are foods with good sources of fiber which can help slow the absorption of glucose in the blood.These healthy fats help to both improve glycemic control and help diabetics reduce the risk of heart disease. Unsalted Nuts and seeds – should be included in a diabetic diet because they contain magnesium and high levels of beneficial fats.It’s best to choose fruits that are fresh, frozen or canned without added sugars. Fruits – even though fruits contain carbohydrates diabetics can still have them, they just need to be counted as a part of your meal plan.Non-starchy vegetables in particular are great for diabetics because they are low in carbohydrates keeping blood glucose under control. Vegetables – are filled with fiber, protein and nutrients which helps to nourish the body, maintain blood sugar and keep you full.What does that mean? It means you should be eating foods like: High GI foods (≥ 70 GI units) increase blood glucose at a higher and faster rate and should be avoided as much as possible for those with prediabetes and type 2 diabetes.ĭiabetes do’s will always be whole foods. Low GI foods (≤ 55 GI units) are considered better for diabetics due to there slow and steady increase in blood glucose levels. The glycemic index (GI) is a scale that ranks carbohydrates-containing foods or drinks from 0 to 100 depending upon how much they raise blood glucose levels after it’s consumed. Here, the blood sugar is higher than normal but not high enough to be considered type 2 diabetes.Īgain, like type 2 diabetes, prediabetes can also be prevented and reversed with lifestyle changes such as a pre diabetic diet. Prediabetes is a silent health condition which many Americans are unknowingly living with. Gestational diabetes occurs when there is high blood sugar during pregnancy which can potentially affect the mother and the baby. This results in more glucose in the blood and less reaching the cells which can be harmful to many organs.Īlthough scary, type 2 diabetes can be reversed with lifestyle changes. Type 2 diabetes is more common and accounts for 90% of all diabetes cases. Here, the pancreas does not produce enough insulin or doesn’t use insulin well. The immune system in this case attacks itself, specifically the pancreas, causing damage and destroying the cells that produce insulin. Type 1 diabetes, also called insulin-dependent diabetes is caused by an autoimmune reaction. However, this function is impaired in those who have diabetes. Normally the pancreas releases insulin which helps glucose get into the cells to be used for energy. If not controlled, diabetes can lead to serious complications of the heart, blood vessels, nerves, eyes and kidneys.
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